Services
Counselling
Teen’s Counselling
Navigating the teen years can be complex, and Teen Counselling sessions are here to provide guidance and support. I bring a unique perspective to help teens build resilience, overcome obstacles, and cultivate essential life skills. This specialised counseling, focused on the challenges faced by teenagers, creates a safe and nurturing space for personal growth focusing on strengths.
Individualised Counselling
Embark on a personalised journey of self-discovery and growth with our Individualised Counselling sessions. With a rich background in education, leadership, counselling, and welfare, I offer a compassionate space for individuals seeking support and empowerment. Tailored to your unique needs, these sessions are designed to address personal challenges, enhance resilience, and foster wellbeing. Let's work together to unlock your potential and navigate the path to a more fulfilling life.
Women’s Counselling
Women's Counselling sessions are specifically tailored to address the challenges of juggling motherhood and the mental load. As a mother, I understand the unique struggles you face. These sessions offer a supportive environment to explore and manage the complexities of balancing family, work, and personal life. Together, we'll work on strategies to alleviate the mental load, promote self-care, and foster a sense of fulfillment. Join me in creating a space for your wellbeing amidst the demands of everyday life.
All counselling sessions are available in person or virtually by appointment only. Currently offering sessions outside business hours.
$120 for a 1 hour session,
Professional Development
Leadership Mentoring
Experience personalized leadership mentoring tailored to elevate your skills. Whether you choose in-person or virtual sessions, we will together chart a course towards your professional success. Invest in your growth, and entrust me to equip you with the skills and confidence necessary for thriving in leadership.
I am available for one off sessions or ongoing mentoring.
Guest Speaker
As a Ph.D. candidate with extensive qualifications encompassing six degrees in education, counseling, and welfare, I bring a wealth of expertise in gratitude and positive psychology. I am available for guest speaking engagements, offering insights on how to enhance workplaces and lives. As a mother, I understand the unique challenges faced in balancing personal and professional spheres. Let me share my knowledge to inspire positive change and foster well-being in both professional and personal realms.
Workplace Professional Learning
I specialise in transforming team dynamics and fostering a positive work environment through my positive psychology-based services. By leveraging evidence-based strategies, I aim to elevate positivity, boost team morale, and ultimately enhance productivity. Together, let's create a workplace where collaboration thrives, and well-being becomes a cornerstone of success. Elevate your team's experience and productivity with my tailored interventions.
I am available for staff meetings, staff development days, professional learning in wellbeing or ongoing mentoring..
Workshops
Yoga and Mindfulness
Embark on an enlightment journey with a Yoga and Mindfulness Workshop, where tranquility meets empowerment. Immerse yourself in the serenity of yoga and mindfulness practices designed to restore balance and nurture well-being. Discover a path to inner calm and resilience in a welcoming environment tailored for all levels.
Available now for bookings.
Teen
Empower the teens in your life with unique workshops blending yoga, mindful journaling, and creative activities. With targeted degrees and 20 years of exerience with teenagers, specialising in positive psychology, I bring a wealth of knowledge to guide teens on a journey of self-discovery and resilience. Teen workshops, centre around themes of gratitude, resilience, self confidence and kindness, fostering an environment where teens can develop essential life skills and navigate the challenges they face.Teen workshops create a space for growth, positivity, and connection as they embark on their path to well-being.
Workshop details are available in the events section or get in touch for specialised programs for schools or youth groups.
Women
Step into a transformative experience with a Women's Workshop , as I lead with expertise in gratitude and positive psychology. Women’s workshops are crafted to empower women to thrive personally and professionally. Delve into discussions and activities designed to inspire positive change and foster wellbeing. As a mother, I understand the unique challenges of balancing personal and professional life as well as the mental load, making my workshops a supportive space for women seeking growth and fulfillment.
Workshop details can be found in the events section or get in touch for a personally crafted workshop for a group of friends or colleagues.